I am so grateful we had some sunshine today. I won’t lie, November has been a roller coaster ride. My brother said we need sixty minutes of sunshine a day – so every time I repeat it, I will remember to do it.

A bonus walk and chat with a real human being – society distanced of course was a real lift today.

Also grateful for my friend who makes the most awesome banana bread.

And for my friend who kindly lends me her dog to take for a walk so I get some fur dog therapy, and exercise too of course.

And Drew and Amanda and Colby of course who bring such joy and I am a grandma!

The list is endless and if I keep on with this list, I feel better and better.

Keep smiling.