I recently took a 12 week Mindfulness course, with Dr. W.R. Knight, M.D. Specifically, it was the Mindfulness-Based Stress Reduction Program. I want to continue to benefit from living mindfully, and I know that in order for this to happen, I have to continue to practise the meditation, yoga, and the breathing space, to name a few every single day.
So, I thought I would add a page to my blog to help me out with this. A calendar component to keep me on track. Perhaps, a South Muskoka Mindfulness group made up of graduates from the course I took, and some of his other graduates. Part of living mindfully is being part of a community of others, who follow the same philosophies, not a religion, just a kinder, gentler, more real way of living in each moment.