Depression Sucks

Depression really sucks, especially when you are trying to use all the tools to get unstuck, and they just don’t work.   You know, do the things that make you happy.  Be kind to yourself.  Get outside, get physical.   Then there is the mindfulness way, sit with the sadness, know that it is an emotion and it too will pass.  Today, it isn’t working, and I am just not sure where to go from here.

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