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Mindfulness MS JOURNAL

Humour button? I know where mine is, where is yours??

Do you ever get the feeling, that you want to be silly, but you know you should probably be alone when you do it??  I think it comes from being in a tired happy place.  Now yesterday, my happy button got pushed when we were out snow shoeing, the sun was shining, I was with people I love,  (it was an event with my co workers) out in the forest, putting one foot in front of the other and just loving it so much it made me laugh with joy.  I was not worried about getting to the end of the trail, or the look out, just enjoying the moment.  Breathing ( I still could), lifting my left leg, uhuh, then my right leg, yep, and the polls and my arms, uhuh, still working….and the joy of knowing,….I was not going any further, and that was okay too.  We were at Arrowhead Provincial Park on Family Day Long Weekend (Family Day is the 17th of February), and lots of other families were out taking advantage of the mild- -8C weather, and the sunshine -where you can feel the heat.  Another cool thing they have is ice skating on a river -lit up at night with braziers -next year for sure – but I can imagine what it will be like, especially with the full moon and stars out!!!

Today, is a different day, muscles are happily tired, and body is saying to take it easy and stretch out those muscles that you used walking up the tubing hill -no tow rope, just sheer tenacity to get up the hill. Especially since no one else is going to do it! 🙂

By Sarah Lomas

I have my eyes wide open to catch all my dreams. MSWarrior! Widowed and then some, proud mom of two fantastic kids. Wear two hearing aids and primarily lip read. Always looking for new things to to try.

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