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MS JOURNAL

Trip to Arizona

It was a trip that had been waiting to happen.  My dear sister Mary passed away 20 years ago, and it has been on my bucket list to go see the spot that she loved so much.  Her husband and my eldest brother spread her ashes on a spot on the Supersition Mountains. My other […]

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Mindfulness MS JOURNAL

Humour button? I know where mine is, where is yours??

Do you ever get the feeling, that you want to be silly, but you know you should probably be alone when you do it??  I think it comes from being in a tired happy place.  Now yesterday, my happy button got pushed when we were out snow shoeing, the sun was shining, I was with […]

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Books Mindfulness MS JOURNAL

A gentle Saturday -and more wintery bird watching

Today, was a lovely day, bit of this bit of that.  Used the hand operated meat grinder that my mom gave me, think it may have been her own mom’s, to grind up left over roast beef and make a sheppards pie with -potato puffs on top -little different, but my man is not fond […]

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MS JOURNAL

A reminder about mindfullness

I had a incident today that I was able to to overcome with the lessons I have learned so far, from reading a book on mindfullness. Of course, I had an immediate reaction to the incident – ie: tears, then I phoned a friend lol.  The mindfullness came into play when I- A) – focused […]