Practice makes sanity possible

It see
ms as though I only post when issues become overwhelming.  I have bee practicing yoga and meditation in small doses but despite my best intentions my body is screaming at me. 
The weather, business at work and the loss of two dear ladies recently to cancer, all play a part I am sure.  So being pro active I made appointment with physiotherapist,  doctor and maybe neuro to ensure my downhill slope is as mild as can be. 
That is a frustrating part of chronic illness when you lose control, feel worn down and tired when you are trying to stay in control each day and make the best of it.
Hugs to all, I am thankful for each day, and try to keep my glass half full.


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