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MS JOURNAL

Pathway to Betterness

A few weeks ago, well the end of May my right leg became very painful to move from the top of my leg or lower back down to my big toe.  I got it checked out by the doc who suggested it was a pulled muscle to go back to work and take an anti inflammatory […]

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MS JOURNAL

A reminder about mindfullness

I had a incident today that I was able to to overcome with the lessons I have learned so far, from reading a book on mindfullness. Of course, I had an immediate reaction to the incident – ie: tears, then I phoned a friend lol.  The mindfullness came into play when I- A) – focused […]