Lighthouse Mindfulness MS JOURNAL

October 16th 2016 

Thanksgiving is followed by the Cranberry Festival in our part of the world and of course tied into the beauty of the fall colours.  This weekend my daughter brought her beau up to see the part of the province where she grew up, and Chris’ daughters came up for a visit. My MS is slowly […]


May 31 2014

Well I think I need to take my mind fullness course again and learn to say no.  Spring/Summer work season arrive ved and I fell right back into old habits – shoot me! Today I had an opportunity to slow down and smell the roses; So I did and it feels wonderful.